Sunday, July 6, 2014

Hara Bhara Soya Tikkis



Ingredients

3/4 cup soya granules, coarsely ground
3 1/3 cups blanched and chopped spinach (palak)
3/4 cup chopped coriander (dhania)
3 1/3 tsp ginger-green chilli paste
1 2/3 tsp chopped garlic (lehsun)
6 2/3 tbsp powdered roasted chana dal (daria)
6 2/3 tbsp besan (Bengal gram flour)
salt to taste



Other ingredients
3 1/3 tsp oil for cooking



To serve
carrot garlic chutney
Method
Soak the soya granules in lukewarm water for ½ an hour. squeeze out the water. keep aside.
In a bowl, mix the soya granules with all the other ingredients. sprinkle a little water and mix well.
Divide the mixture into 6 equal portions and shape them into flat tikkis (approx. 1½" in diameter).
Heat the oil in a non-stick pan and cook the tikkis on both sides till they are golden brown in colour.
Serve hot with carrot garlic chutney.
Tips
VARIATION :PALAK METHI TIKKIS


½ cup of blanched and chopped spinach (palak) from the above recipe can be substituted with ½ cup of chopped fenugreek (methi) leaves.

http://www.tarladalal.com/Hara-Bhara-Soya-Tikkis-5280r


Preparation Time: 
Cooking Time: 
Makes 6 tikkis. 
Showing ingredients for 20 servings

Aloo Chaat ( Punjabi Khana)


http://www.tarladalal.com/Aloo-Chaat-(--Punjabi-Khana)-38563r

Ingredients
3 cups boiled and peeled potato cubes
2 tbsp oil
1 tbsp roughly chopped green chillies
1/4 cup finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
2 tsp chopped ginger (adrak)
2 tsp chaat masala
1 tbsp lemon juice
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
Heat the oil in a broad non-stick pan, add the potatoes and cook on a medium flame for 4 to 5 minutes or till they turn light golden brown in colour. Keep aside.
Combine the green chillies, coriander, mint leaves and ginger in a mixer and blend to a smooth paste using little water.
Transfer the paste into a deep bowl, add all the remaining ingredients and toss gently.

Serve immediately garnished with coriander.


Cheese and Broccoli Tikkis

Source: http://www.tarladalal.com/Cheese-and-Broccoli-Tikkis-2922r

Ingredients

1 cup finely chopped broccoli
1/2 cup finely chopped onions
2 garlic cloves, choppedh
2 green chillies, chopped
2 tbsp cornflour
3/4 cup grated cheese
1 cup bread crumbs
1 tbsp oil
salt to taste
oil for shallow frying

Method
Heat the oil in a pan and sauté the onion, garlic and green chillies for 2 minutes.
Add the broccoli and salt and sauté for 4 to 5 minutes till the broccoli is almost cooked.
Remove from the fire, add the cornflour and cheese and mix well.
Allow to cool slightly and divide the mixture into 10 equal portions
Roll into the bread crumbs and press firmly on top to make small tikkis.
Shallow fry on a tava (griddle) using a little oil till golden brown on both sides.

Chick Pea and Soya Tikkis

Source : http://www.tarladalal.com/Chick-Pea-and-Soya-Tikkis-(-Healthy-Heart-Recipe)-5544r


 
Tikki, a traditional indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by being deep-fried, thus making the snack healthy for the heart.Add your private note

Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 servings
Show me for servings
Ingredients


1/2 cup kabuli chana (white chick peas) , boiled and drained
1/2 cup soya granules
1 tbsp mint leaves (phudina) , finely chopped
1 tsp green chillies , finely chopped
1 tsp ginger (adrak) , finely chopped
1 tsp oil
salt to taste

To Serve
2 tbsp high fibre chutney



Method
Soak the soya nuggets in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
Blend together the kabuli chana, soya nuggets and mint, in a blender to a smooth paste.
Add the green chillies, ginger and salt and mix well.
Divide the mixture into 4 equal portions and shape into round, flat tikkis.
Cook them on a non-stick pan using a little oil till both sides are golden brown.
Serve hot with the high fibre chutney.



Saturday, June 28, 2014

Eggless mango cheesecake recipe

No bake mango cheesecake recipe

The cheesecake recipe is without eggs, gelatin and a no bake version.
Spend some time prepping up like making the mango puree (if using fresh mangoes), the agar agar solution, and the cream cheese mixture. go step wise and methodically so that things are easy.
Use fresh sweet mangoes to make this cheesecake and not canned mango pulp.

There are three layers in this mango cheesecake – the bottom biscuit/cracker crumb layer, the middle mango cream cheese layer and the top mango layer. you can also make just two layers and skip the top most third layer (mentioned in the notes section below).

The cheesecake does not have a smooth & silken appearance because i have not heated the mango puree while adding the hot agar agar solution. we do not like the taste of cooked mango puree in a dessert. the taste of this cheesecake is damn good though.

So if you want a silken looking mango cheesecake, then just heat through the mango puree and add the hot agar agar solution to it. stir and then add half of this mango puree to the cream cheese mixture. if you want to taste the freshness and sweetness of mangoes as it is and do not bother about the look, then make this recipe.


You can make the cheesecake both with cream crackers and whole wheat marie biscuits. both taste good. you can also use your choice of crackers or biscuits. use a good quality cream cheese. i have added philadelphia cream cheese, which is available in most metros. for the cream i have used amul cream.

if making the cheese cake for the first time, then i would suggest you to use glasses or bowls, so that you can just make the layers in them. removing the cheesecake from the pan is a bit tricky. the pan also has to be a detachable one (shown in step by step pics). the mango cheesecake served in individual bowls or glasses, look pleasing as well as easy to serve (mentioned in the notes section below).

Lets start step by step eggless mango cheesecake recipe:

1. below the ingredients required – in anti clock wise order from left – biscuits, cream cheese, mangoes, agar agar and amul cream.



2. cut the agar agar strands with kitchen scissors to small pieces.



3. soak the agar agar pieces in water for 25 to 30 mins.


4. meanwhile break the crackers or biscuits in a dry grinder or blender or food processor. grind to a fine powder. a slight coarse consistency is also alright.


5. add cinnamon powder and honey.


6. blend till the honey mixes well. scrape with a spoon or spatula if required.


7. grease the base of the pan with butter. this is a pie pan with a detachable base. skip this step if you are using individual bowls or glasses.


8. place the powdered cracker or biscuits on the greased pan base. spread the layer evenly with a spoon or spatula and with your finger tips press the layer. keep this layer in the fridge for it to set for about 15 mins.



9. prepare the mango puree in a blender. divide the mango puree into two equal portions in separate bowls and keep aside.



10. whisk the cream cheese, cream, sugar and vanilla extract. i have used a wired whisk and this takes some extra time and a lot of hand work to smoothen the cream cheese. you can use a hand held beater or a food processor or stand mixer to do this job and make your life easy.


11. add half of the mango puree to the whipped cream cheese mixture. mix very well.


12.now heat the pan containing the agar agar and water on a sim or low flame. keep on stirring and cook this mixture till the agar agar dissolves in the water and you see a smooth gelatinous liquid.


13. when the agar agar solution becomes warm, add half of it to the mango cream cheese mixture and stir quickly and vigorously.



14. add another half of the agar agar solution to the remaining half of the mango puree and stir quickly. keep aside.


15. pour the mango cream cheese mixture on the base cracker layer. shake the pan gently to spread the cream cheese. with a spatula even mango cream cheese layer.



15. keep the pan again in the fridge for about 30 to 35 mins for the second layer to set a bit. then with a spatula spread the remaining mango+agar agar mixture very gently on the cream cheese layer without disturbing it.



16. here’s the mango cheese cake before going into the refrigerator. refrigerate for 3 to 4 hours till the cheesecake is set.


17. this is mango cheesecake set and done, the next day. gently remove the base on a cake stand or on a serving plate.this one is just topped with some mint leaves.


18. you can decorate the cheesecake with chopped mangoes, chocolate shavings, whipped cream or anything that you and your family prefers. the one in the pic below has cocoa powder sprinkled with chopped mangoes and a touch of mint leaves in the center.


19. slice the mango cheese cake and serve immediately.


Eggless mango cheesecake recipe below:

Prep time 45 mins
Cook time 2 mins
Total time 47 mins

Ingredients (american measuring cup used, 1 cup = 250 ml)

for the bottom layer:
14 to 15 crackers or marie biscuits
3 tbsp honey or 3 tbsp melted butter (i used honey)
¼ tsp cinnamon powder
for the middle cream cheese layer and top layer:
3 medium mangoes - yields about 2 cups of mango pulp ( i used alphonso mangoes. use any good quality mangoes which are sweet and have a firm flesh. avoid using mangoes having a fibrous texture)
200 to 225 gms plain cream cheese
200 ml cream ( i used amul cream)
1 tsp vanilla extract or essence
¾ cup sugar or add as required depending on the sweetness of the mangoes
5 to 6 tbsp chopped agar agar strands or 3 to 3.5 tsp agar agar powder
¾ cup water

Instructions
preparing the bottom layer:
  1. break the biscuits and add them to a food processor or a dry grinder and powder them. add cinnamon powder and honey or butter and just blend them once more till the honey/butter is evenly mixed.
  2. grease a detachable pie pan bottom with unsalted butter.
  3. place the powdered crackers/biscuits on the pie pan and with your fingertips just press them and make an even layer.
  4. keep in the fridge for about 15 to 20 mins for the bottom crumb layer to set.
  5. preparing the middle and top layer:
  6. cut the agar agar sticks and soak them in ½ cup of water for 20 to 25 mins in a small pan.
  7. peel and chop the mangoes. prepare a smooth puree of the chopped mangoes in a blender. divide the mango puree into two equal portions in separate bowls and keep aside.
  8. in a another mixing bowl or pan, take the cream cheese, cream, vanilla extract and sugar.
  9. with a wired whisk whip this mixture very well till smooth. you can also use a stand mixer or a hand held mixer or food processor.
  10. then add half of of the mango puree (i had 1 cup of mango puree) and gently mix it with the cream cheese mixture.
  11. now heat the pan containing the agar agar and water on a sim or low flame.
  12. keep on stirring and cook this mixture till the agar agar dissolves completely in the water and you see a smooth gelatinous liquid.
  13. when the agar agar solution becomes warm, take equal portions of it. add one portion of the warm agar agar solution to the mango cream cheese mixture and stir quickly and vigorously.
  14. add the remaining half portion to the mango puree and again stir quickly. if the mangoes are not sweet, then do add some sugar to this half of the mango puree before you add the agar agar solution.
  15. in case, the agar agar solidifies, then reheat it again adding some water. you can also keep it on a hot water bath to melt it again.
  16. pour the mango cream cheese mixture on to the cracker crumb layer.
  17. shake the pan gently to spread even the cream cheese. with a spatula even the second mango cheese cake layer.
  18. keep the pan in the fridge for about 30 to 35 mins.
  19. remove and then layer the mango + agar agar mixture gently on the middle cream cheese layer. with a flat spatula spread the last layer carefully.
  20. if the mango puree has become thick with the agar agar setting in it, then just lightly microwave it.
  21. cover the pan and keep in the refrigerator for the mango cheese cake to set for 3 to 4 hours.
  22. unmould carefully and then place the cheesecake on a serving tray or plate or cake stand.
  23. decorate with whipped cream, chopped mangoes, mint leaves or whatever you prefer.
  24. slice the mango cheese cake and serve immediately.

Notes
1. if you want a silken looking mango cheesecake, then just heat gently through the mango puree and add the hot agar agar solution to it. stir and then add half of this mango puree to the cream cheese mixture. the remaining half you keep aside and then use it to make the top most layer.
2. if the agar agar solution solidifies, then reheat it again adding some water or melt on a hot water bath.
3. if you want to make just a two layer cheesecake, then add the entire mango puree to the cream cheese, cream, sugar mixture. also add the entire amount of agar agar solution when it becomes warm to the mango cheese cake mixture.
4. for making the cheesecake in serving glasses or bowls, first layer with the cracker crumb layer. set for 10 mins in the fridge. then add the mango cream cheese layer in the glasses/bowls. allow to set for 15 to 20 mins. then add the mango puree layer and keep to set for 2 to 3 hours.


Punjabi Mango Pickle


Authentic Punjabi mango pickle.

http://maayeka.blogspot.ae/2013/04/punjabi-mango-pickle.html

The spice blend is slightly different from the regular mango pickle . The spices are slightly crushed, the addition of kalonji(nigella seeds) and ajwain gives it a wonderful taste and flavour.
I like pickle with lots of masala/spice but if you don't like that much masala in your pickle then you can increase the quantity of mangoes and salt.


   



This pickle can be served as a side with any meal ,but tastes great with parathas and pooris

INGREDIENTS-
Raw mangoes -3 kg
Mango seeds,sliced -1 cup *
Fenugreek seeds/Methi dana -250 gms
Mustard seeds/Rai -150 gms
Fennel seeds/Saunf -250 gms
Nigella seeds/kalonji -4 tsp
Ajwain/carom seeds -3 tsp
Whole pepper corns -3 tbsp
Chili powder -8 tbsp
Turmeric powder -7 tsp
Asafoetida -3 tsp
Salt -300 gms
Mustard oil- approx -1 litre *
PROCEDURE-
  1. Dry the whole spices for a day in bright sunlight to remove the moisture
  2. Coarsely crush mustard ,fennel and fenugreek seeds.
  3. Kalonji and ajwain should be added whole, so no need to crush or grind them. 
  4. Wash and wipe mangoes with a cloth napkin.
  5. Heat mustard oil to smoking point and then let it come to room temperature.
  6. Chop raw mangoes into medium size pieces,add some sliced seeds also as they also taste good and are good for stomach aches.
  7. In a big and wide bowl add the crushed spices and all the powdered spices in the chopped mango pieces.
  8. Mix well and keep covered for a day.
  9. Next day cover the bowl with a muslin cloth and keep in sunlight for few hours for a day.
  10. Also keep the storage jar in sunlight for a day and dry it completely,now transfer the mango pickle in this jar after a day.
  11. Add the mustard oil in the jar,the oil will be at least 1 inch above the pickle level.
  12. Cover the jar with the lid and let it mature for a week before start using.
  13. Stays fresh till it lasts  
TIPS-
There are mainly 3 thing which you should be careful to ensure a long shelf life of your pickle-
1-first and foremost , you have to wipe and dry the mangoes very thoroughly,even the slightest bit of water or moisture in mangoes or in the storage jar is enough to form fungus and mold and ruin your pickle.
2-The amount of salt should be measured accurately as it act as a preservative for the pickle.
3-The pickle should be covered with a layer of oil all the time.
4-Occasionally keep the pickle jar in sunlight for few hours.


Wednesday, June 18, 2014

Melango Salad

Melango Salad

Ingredients
  • 400 g cooked shrimp9 Tasty and Healthy Salad Recipes
  • 1 mango
  • 350 gm melon, diced
  • 8 cherry tomatoes, halved
  • 11⁄2 cups arugula
  • 1⁄4 cucumber, sliced
  • fresh mint leaves to garnish
Dressing
  • 2 tablespoons extra virgin olive oil
  •  juice of 1 lemon
  • 1 tablespoon clear honey
  • 2 tablespoons chopped fresh mint
  • pepper to taste
Directions to Prepare
  1. For dressing, mix  all the dressing ingredients in a large bowl and season with pepper. Add shrimp to the dressing, leave to marinate in the refrigerator for about 30 minutes.
  2. Half the mango lengthwise, cutting down around each side of the pit. Cut the flesh into pieces.
  3. Take the shrimp from the refrigerator. Add the mango, melon and tomatoes and stir together. Arrange the arugula and cucumber slices around the edge serving dish, and  spoon the shrimp, melon and mango salad into the center. Garnish with mint leaves and serve.