Hara Bhara Soya Tikkis

Ingredients

3/4 cup soya granules, coarsely ground
3 1/3 cups blanched and chopped spinach (palak)
3/4 cup chopped coriander (dhania)
3 1/3 tsp ginger-green chilli paste
1 2/3 tsp chopped garlic (lehsun)
6 2/3 tbsp powdered roasted chana dal (daria)
6 2/3 tbsp besan (Bengal gram flour)
salt to taste



Other ingredients
3 1/3 tsp oil for cooking



To serve
carrot garlic chutney
Method
Soak the soya granules in lukewarm water for ½ an hour. squeeze out the water. keep aside.
In a bowl, mix the soya granules with all the other ingredients. sprinkle a little water and mix well.
Divide the mixture into 6 equal portions and shape them into flat tikkis (approx. 1½" in diameter).
Heat the oil in a non-stick pan and cook the tikkis on both sides till they are golden brown in colour.
Serve hot with carrot garlic chutney.
Tips
VARIATION :PALAK METHI TIKKIS


½ cup of blanched and chopped spinach (palak) from the above recipe can be substituted with ½ cup of chopped fenugreek (methi) leaves.

http://www.tarladalal.com/Hara-Bhara-Soya-Tikkis-5280r

Preparation Time: 10 mins.
Cooking Time: 20 mins.
Makes 6 tikkis. 
Showing ingredients for 20 servings