Hara Bhara Soya Tikkis

Ingredients

3/4 cup soya granules, coarsely ground
3 1/3 cups blanched and chopped spinach (palak)
3/4 cup chopped coriander (dhania)
3 1/3 tsp ginger-green chilli paste
1 2/3 tsp chopped garlic (lehsun)
6 2/3 tbsp powdered roasted chana dal (daria)
6 2/3 tbsp besan (Bengal gram flour)
salt to taste



Other ingredients
3 1/3 tsp oil for cooking



To serve
carrot garlic chutney
Method
Soak the soya granules in lukewarm water for ½ an hour. squeeze out the water. keep aside.
In a bowl, mix the soya granules with all the other ingredients. sprinkle a little water and mix well.
Divide the mixture into 6 equal portions and shape them into flat tikkis (approx. 1½" in diameter).
Heat the oil in a non-stick pan and cook the tikkis on both sides till they are golden brown in colour.
Serve hot with carrot garlic chutney.
Tips
VARIATION :PALAK METHI TIKKIS


½ cup of blanched and chopped spinach (palak) from the above recipe can be substituted with ½ cup of chopped fenugreek (methi) leaves.

http://www.tarladalal.com/Hara-Bhara-Soya-Tikkis-5280r

Preparation Time: 10 mins.
Cooking Time: 20 mins.
Makes 6 tikkis. 
Showing ingredients for 20 servings

Aloo Chaat ( Punjabi Khana)

http://www.tarladalal.com/Aloo-Chaat-(--Punjabi-Khana)-38563r

Ingredients
3 cups boiled and peeled potato cubes
2 tbsp oil
1 tbsp roughly chopped green chillies
1/4 cup finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
2 tsp chopped ginger (adrak)
2 tsp chaat masala
1 tbsp lemon juice
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
Heat the oil in a broad non-stick pan, add the potatoes and cook on a medium flame for 4 to 5 minutes or till they turn light golden brown in colour. Keep aside.
Combine the green chillies, coriander, mint leaves and ginger in a mixer and blend to a smooth paste using little water.
Transfer the paste into a deep bowl, add all the remaining ingredients and toss gently.

Serve immediately garnished with coriander.

Cheese and Broccoli Tikkis

Source: http://www.tarladalal.com/Cheese-and-Broccoli-Tikkis-2922r

Ingredients

1 cup finely chopped broccoli
1/2 cup finely chopped onions
2 garlic cloves, choppedh
2 green chillies, chopped
2 tbsp cornflour
3/4 cup grated cheese
1 cup bread crumbs
1 tbsp oil
salt to taste
oil for shallow frying

Method
Heat the oil in a pan and sauté the onion, garlic and green chillies for 2 minutes.
Add the broccoli and salt and sauté for 4 to 5 minutes till the broccoli is almost cooked.
Remove from the fire, add the cornflour and cheese and mix well.
Allow to cool slightly and divide the mixture into 10 equal portions
Roll into the bread crumbs and press firmly on top to make small tikkis.
Shallow fry on a tava (griddle) using a little oil till golden brown on both sides.

Chick Pea and Soya Tikkis

Source : http://www.tarladalal.com/Chick-Pea-and-Soya-Tikkis-(-Healthy-Heart-Recipe)-5544r


 

Tikki, a traditional indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by being deep-fried, thus making the snack healthy for the heart.Add your private note

Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 servings
Show me for servings
Ingredients


1/2 cup kabuli chana (white chick peas) , boiled and drained
1/2 cup soya granules
1 tbsp mint leaves (phudina) , finely chopped
1 tsp green chillies , finely chopped
1 tsp ginger (adrak) , finely chopped
1 tsp oil
salt to taste

To Serve
2 tbsp high fibre chutney



Method
Soak the soya nuggets in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
Blend together the kabuli chana, soya nuggets and mint, in a blender to a smooth paste.
Add the green chillies, ginger and salt and mix well.
Divide the mixture into 4 equal portions and shape into round, flat tikkis.
Cook them on a non-stick pan using a little oil till both sides are golden brown.
Serve hot with the high fibre chutney.

Desi Bhel Puri

Desi Bhel Puri:

It is one of the best and simple healthy recipe, which can be taken as a evening snack.

Ingredients: 

1. Puffed Rice (Marmora) – 1 cupchopped Tomato -1/2 cup
2. Chopped Onion - 1/2 cup
3. Chopped Cucumber- ½ cup
4. Chopped Coriander Leaves -1/4 cup
5. Masala- 1tsp
6. Tamarind  Chutney- 5tsp
7. Coriander Leaves  And Mint Chutney-6 tsp
8. Lemon  Juice- 2 tsp

Ingredients for Tamarind Chutney: 

1. Tamarind- 50gms
2. Jaggery- 50gms
3. Cumin Powder (Jeera Powder) – 1tsp
4. Red Chili Powder- 2tsp
5. Black Salt and Normal Salt- For Taste

Preparation: Take tamarind and jaggery in a container and add ½ cup water. Boil it for 10mins. Once it is boiled, leave the mixture till it cools down and filter it. Now, add chili powder, cumin powder, black salt and normal salt to it. Mix it properly.

Ingredients for Mint Chutney: 

1. Mint Leaves- ½ of a cup
2. Coriander Leaves- ¼ of a cup
3. Cumin (Jeera) – a pinch
4. Chilies- 4-5
5. Salt- For Taste
6. Sugar- For Taste

Preparation: Take all the ingredients in a grinder and grind till it becomes a fine thick paste. Empty the grinder into another container and little water to it.

Final Preparation: Take Puffed rice in a pan and slightly fry it. Mix tomatoes, onions, coriander leaves and cucumber. Take the chutney’s (according to taste) in the mixing bowl and mix them well. Garnish with coriander.

Combo Veg Franky

Combo Veg Franky

This simple healthy recipe is considered to be every Mother’s favorite, as it gives basic minerals and proteins required for her children.

Ingredients:
Garlic: finely chopped 1Tsp
Finely chopped onions-1 cup
Sliced capsicum-1/4 cup
Cauliflower florets-1/2 cup
Bean sprouts- 1 cup
Carrot-1/4 cup
Corn flour -2 table spoons
Salt and freshly ground black pepper powder to taste
2 tbsp chili sauce
4 whole wheat chapattis
3 tsp oil for cooking

Preparation: Heat the oil in a fry pan. When heated add the garlic and fry them into golden color. Add onions to it and do the same. Now add some of the cauliflower, capsicum, bean sprouts, and carrots, cook them on medium flame for a few minutes and check them frequently if they are cooking well. Now make a corn flour paste by adding 2tsp of it to ½ cup of water. Mix it well without lumps and add it to the cooking vegetable mix. Add salt, pepper, sugar (optional) according to your taste and put it aside.

Now take the chapattis on the flat pan. Heat it by adding few drops of oil on both the sides, till its golden brown. Put the vegetable mix on the chapattis and roll it up tightly.

Note: You can include all the vegetables to make it more healthy and tasty.